Benefits


Moon Lee Tae Kwon Do offers a range of life skill benefits through continuous and regular training. Moon Lee Tae Kwon Do assists students’ personal development, aiming to improve both physical and mental health. Some of the many benefits of training with Moon Lee Tae Kwon Do that help in students’ everyday life are outlined below.

IMPROVE SELF CONFIDENCE

Students are set achievable and realistic goals by demonstrating to themselves and others that they have the ability to learn and master the skills of Tae Kwon Do.

IMPROVE SELF-ESTEEM

Students are regularly provided with positive feedback and encouraged to continuously challenge themselves.

IMPROVE FITNESS AND HEALTH

During general Tae Kwon Do training, students make use of all major muscle groups. Utilising all body parts in kicking, punching, blocking and striking, students’ speed, flexibility, strength and endurance is greatly improved. This can assist in weight loss, and general health and wellbeing.

IMPROVE SELF ASSERTIVENESS

Students who learn Tae Kwon Do are more able to recognise signs of difficult situations and how best to handle them. This can lead to increased self awareness, and better relationships with others.

IMPROVE SELF DISCIPLINE

Regular training promotes good habits. Abiding by the clubs principles serves as a guide to teach people how to treat others with respect, fairness and consideration.